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Friday, March 28, 2008

Freezer Food Friday-Mustard-Dill Chicken in Foil Packets

I used to do Freezer Food Friday until the person quit doing it. What a Crock! has taken it over and I am going to start posting. Most of you who know me know I am doing Weight Watchers and have lost 34 pounds so the recipes I post now are WW friendly. Enjoy!
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Mustard-Dill Chicken in Foil Packs (Freezer-friendly)
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1/4 cup Dijon mustard
1/4 cup plain fat-free yogurt
1/2 tsp garlic salt
1 Tbsp dried dill weed(can use fresh dill weed)
1 pound uncooked boneless, skinless chicken breast, four 4 oz pieces
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Preheat oven to 350°F.Combine mustard, yogurt, garlic salt and dill in a small bowl; thoroughly coat chicken with mustard sauce. Tear off 4 sheets of aluminum foil that are large enough to wrap each chicken breast individually. Place a prepared chicken breast on each piece of foil; gather foil loosely around chicken and fold over to seal.Place foil packs on a nonstick baking sheet; bake for 20 minutes. Using oven mitts and keeping your face away from steam, open foil. Broil chicken on foil until lightly browned and cooked through, about 3 to 5 minutes more.

Yields 1 piece of chicken per serving at 3 points each.
For more Freezer Food Friday recipe go to What a Crock!

3 comments:

MJ said...

This looks good. Welcome back to FFF! Thanks for sharing!


MJ

Kolfinna said...

This looks easy enough and could easily be done while I am cooking chicken for another meal. Thanks for the great idea.

Kolfinnas Korner
http://kolfinnaskorner.smellygoodstuffs.com/blog/

P.S. the blogger account isn't my main blog....I posted the link above.

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