Slow Cooking Thursday- Tamale Pie

Crockpot Tamale Pie

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3/4 cup cornmeal

1 1/2 cups skim milk

1 large egg, beaten

1 pound extra lean ground beef, browned and drained

1 1/4 ounces chili seasoning mix

16 ounces canned diced tomatoes

16 ounces canned corn, drained

1 cup fat-free shredded cheddar cheese

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In a large mixing bowl, combine cornmeal, milk and egg. Stir in meat, chili seasoning mix, tomatoes, and corn until well blended. Pour into slow cooker. Cover and cook on HIGH for 1 hour, then on LOW for 3 hours. Sprinkle with cheese. Cook another 5 minutes until cheese is melted.

Serves 8

NOTE: If you would like a spicier flavor, you can add 1 small can chopped green chilies or substitute Rotel tomatoes for the diced tomatoes.

Nutrition Information: 211 cal., 2.7 g. fat, 2.8 g. fiber, 4 WW Points per serving.

Slow Cooking Thursday is sponsored by Diary of a SAHM go look there for more recipes.