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Monday, April 21, 2008

Menu Plan Monday April 21-27

Here's my plan for the week:
Monday- Spaghetti Casserole Bake(see recipe below) (7 points), salad
Tuesday- Fat Free Hot Dogs on Wheat buns (6 points), 1/2 cup corn (1 point), Baked Doritos(2 points)
Wednesday-Cheeseburger Rollups- 7 pts (see recipe below), mixed veggies
Thursday-Ranch Chicken- 8 points, broccoli
Friday-Mom's Pizza (for kids)- 4 points, White Pizza for dh and me- 4 points, salad
Saturday- Lasagna Margherite (8 points), salad
Sunday- Chicken Doritos Casserole(see recipe below, corn
Chicken Doritos Casserole (8 servings)
2 large skinless boneless chicken breasts- cooked (approx. 12 oz)
1 can 98% Fat free cream of mushroom soup
1 can 98% Fat free cream of chicken soup
1 1/2 cups skim milk
12 oz baked Doritos- nacho cheese flavor
1 cup fat free grated cheddar cheese
nonstick cooking spray
Spray a large metal cake pan with the nonstick cooking spray. Put the Doritos in the bottom of the pan, do not crush. Cut up the chicken in bite size pieces and spread out over the Doritos Mix together the soups and milk and pour over the Doritos and chicken. Bake for 30 minutes at 350 degrees. Take out and cover with the grated cheese, cook until the cheese melts.
Cheeseburger Rollup
1 lb lean ground beef
6oz Kraft Velveeta light
2 tbsp onion powder
8oz RF crescent roll dough
Preheat oven to 400 degrees. Cook beef and onion powder until down. Drain. Return to skillet. Add cheese and stir until melted. Remove from heat. Unroll dough and press into 15x8 inch rectangle. Top evenly with meat mixture. Roll up starting at one of the long sides. Rearrange if needed so roll is seam side down. Bake 20 min or until golden brown. (make sure to let mixture cool some or it will be harder to roll dough)
6 servings, 7 WW pts each
Spaghetti Casserole Bake
12 oz box Reduced Carb Rotini
2 (26 oz) cans traditional Spaghetti Sauce
1 pound lean ground beef
1 cup pizza blend regular fat cheese
Preheat oven to 350 degrees. Pre-cook pasta 6-8 minutes in boiling water. Brown beef in a skillet. Combine pasta beef and sauce together. Place in a casserole dish sprayed with nonstick cooking spray, and top with cheese. Cover with foil and bake for 45 minutes.
Makes 6 HUGE servings, 7 WW points per serving.
Go here to see more plans.

1 comment:

Jennie said...

mmmmmm... all of these look so yummy!

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