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Lighter Alice Springs Chicken
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MARINADE
2 cups water
1 1/2 tsp. salt
1 tsp. liquid smoke
1/4 tsp. black pepper
1/4 tsp. onion powder
1/2 tsp. garlic powder
1/4 tsp. paprika
4 boneless skinless chicken breasts (3 oz. each)
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HONEY MUSTARD SAUCE
1/4 cup light mayo.
1/4 honey
1 Tbsp. Dijon mustard
1 tsp. white vinegar
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OTHER
4 slices of bacon
2 slices of Colby Jack cheese
2 cups fresh mushrooms
Cooking spray
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Mix marinade ingredients well. Pour into Ziploc bag and add chicken. Chill in fridge for at least 3 hours. Mix honey mustard sauce ingredients well and chill. Preheat grill. While heating, fry bacon until crisp, place on paper towel to drain grease. Grill chicken 7-10 min. each side. Preheat oven to 375. As chicken grills, prepare mushrooms by spraying skillet and sauteing them 10-15 min. Transfer chicken to large baking dish. Slather each breast with sauce, 2 halves of bacon (side by side), mushrooms and cheese. Bake in oven for 7-12 min. or until cheese melts.
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4 WW points per serving, Recipe makes 4 servings
4 WW points per serving, Recipe makes 4 servings
Trista over at The Pumkin Patch is the host of Tasty Thursday, head on over to her blog to see more tasty recipes
3 comments:
This sounds so good Lorie! Thanks!
Oooh, Lori, this sounds good! Thanks for sharing.
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This sounds really yummy!!!!
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