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Thursday, April 3, 2008

Tasty Thursday- Lighter Alice Springs Chicken

Awhile back, I posted one of my favorite recipes, Alice Springs Chicken. A dinner I loved at the Outback Steak House. Well now I found a lighter version that I still really like.
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Lighter Alice Springs Chicken
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MARINADE
2 cups water
1 1/2 tsp. salt
1 tsp. liquid smoke
1/4 tsp. black pepper
1/4 tsp. onion powder
1/2 tsp. garlic powder
1/4 tsp. paprika
4 boneless skinless chicken breasts (3 oz. each)
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HONEY MUSTARD SAUCE
1/4 cup light mayo.
1/4 honey
1 Tbsp. Dijon mustard
1 tsp. white vinegar
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OTHER
4 slices of bacon
2 slices of Colby Jack cheese
2 cups fresh mushrooms
Cooking spray
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Mix marinade ingredients well. Pour into Ziploc bag and add chicken. Chill in fridge for at least 3 hours. Mix honey mustard sauce ingredients well and chill. Preheat grill. While heating, fry bacon until crisp, place on paper towel to drain grease. Grill chicken 7-10 min. each side. Preheat oven to 375. As chicken grills, prepare mushrooms by spraying skillet and sauteing them 10-15 min. Transfer chicken to large baking dish. Slather each breast with sauce, 2 halves of bacon (side by side), mushrooms and cheese. Bake in oven for 7-12 min. or until cheese melts.
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4 WW points per serving, Recipe makes 4 servings
Trista over at The Pumkin Patch is the host of Tasty Thursday, head on over to her blog to see more tasty recipes



6 comments:

Mari said...

This sounds so good Lorie! Thanks!

Overwhelmed! said...

Oooh, Lori, this sounds good! Thanks for sharing.

Hey, I wanted to stop by and let you know that I’ve got some free books up for grabs in my April Pay It Forward Book Exchange. Stop by for details on how to enter to win!

Jennifer said...

This sounds really yummy!!!!

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