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Monday, April 28, 2008

Menu Plan Monday

Time to plan another week. At my last Weight Watcher weigh in, I lost another 2 pounds which means that I have now lost over 40 pounds. Planning my meals really helps me stay on points. I usually plan 7 meal and then decide throughout the week when I want to fix them. This is my plan until I go back to the grocery so it is a little longer than a week.
1. Beef Stroganoff Casserole(see recipe below)
2. Salisbury Steak(see recipe below), mashed potatoes, green beans
3. Deep Dish Pizza Casserole, 6 points; salad w/lite dressing, 2 points
4. Swiss Chicken Casserole- 6 points, green beans, mashed potatoes
5. Fat Free Hot Dogs on wheat buns-3 points; Baked Doritos-2 points, corn
6. Chili Dog Casserole(see recipe below)
7. Ranch Chicken- 8 points, salad
8. Spaghetti Casserole Bake (7 points), salad
9.Doritos casserole-7 points; corn
Beef Stroganoff Casserole
1 can 98% Fat Free Cream of Mushroom Soup
1 can 98% Fat Free Cream of Chicken Soup
8 oz. reduced fat sour cream
12 oz. uncooked egg noodles
1 pound lean ground beef
1/3 cup Parmesan Cheese, grated
Brown ground beef and drain. Combine soups and sour cream. Add beef and noodles, mix well. Cover with foil and bake in a 10 X 13 dish at 350 degrees for 30-40 minutes or until bubbly.
Serves 8. 7 WW points (Please check your ingredients and your points, this one can have different points for egg noodles, etc.)
Salisbury Steak
1 pound lean beef
1 pack onion soup mix
1 can Healthy Request cream of mushroom soup
3/4 cup water
1 cup FF beef broth
2 tablespoons quick oats
small can mushrooms, drained
Mix water, meat, quick oats, and onion soup mix. Make into 4 large patties. Cook on med/high heat and brown both sides. Combine other ingredients, pour over patties. Reduce heat to med/low. cover and simmer for 25-30 minutes.
4 servings, 5 WW points
Chili Dog Casserole
5 Low fat Hot Dog Bun
8 Fat Free Hot dogs
1/4 cup diced onions(optional)
2 tablespoons mustard
1 (15 ounce) can Turkey Chili
2 cups Fat Free Shredded Cheddar Cheese
Preheat oven to 350 degrees. Prepare the bottom of the casserole pan with butter-flavored Pam. Break buns into bite size pieces, and place in bottom of pan with outside of buns on bottom. Slice hot dogs into bite size pieces and place on top. Mix mustard, onion, and chili and pour on top. Bake for 12-15 minutes.
Serves 8, WW points per serving 4
Go here to see more plans.

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