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Thursday, February 21, 2008

Slow Cooking Thursday- Chunky Tomato Soup or Spaghetti Sauce


Chunky Tomato Soup
1 (28 oz.) Can Crushed Tomatoes
1 (28 oz.) Can Diced Tomatoes
1 (6 oz.) Can Tomato Paste
1 (10 oz.) Can Tomato Puree
2-4 Cloves Garlic, minced
1 Tablespoon Italian Seasoning
4 Packets Splenda
~
Spray crockpot with non-stick cooking spray. Mix all ingredients together and place into crockpot. Cook on low for 8 hours.Note: This soup is pretty thick. It also doubles well as a spaghetti sauce.
Serves: 7 (1 Cup Each)Per Serving: 101 Calories; 1g Fat (7.0% calories from fat); 4g Protein; 23g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 514mg Sodium. Exchanges: 0 Grain (Starch); 4 Vegetable; 0 Fat.
1WW point
This was really good, kind of like a tomato basil soup. Dh did not like it by itself. He ate it with spaghetti noodles and he said it was fantastic that way. The kids ate it as spaghetti too. I really like this low point soup/sauce and will make it again. This is super easy to make too!
Slow Cooking Thursday is sponsored by Diary of a SAHM go look there for more recipes.

7 comments:

Renee's Reading Corner said...

This sounds great! I love all kinds of tomato soup but I just my try it over spaghetti squash too! Thanks for sharing!

Renee'
http://rmboys2.wordpress.com/

Betsy said...

Dh would love this!

MJ said...

This looks interesting... I would sub sugar and migh try it.

Thanks for sharing.


MJ

Crockpot Lady said...

this sounds wonderful! what a great idea to use splenda.
-steph

Mari said...

Sounds easy and good - and good for you! Thanks.

Sandra said...

Sounds really good, thank you :)

Eleisia said...

Looks like a really thick soup or spaghetti sauce and low calorie too!

Eleisia at http://chrysanthemoms.com/inthekitchen

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