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Thursday, January 17, 2008

Cheesy Lasagna Soup

Cheesy Lasagna Soup (9 Ww Points)
1 pound ground beef
1 medium onion, sliced
2 large green bell peppers, cut into 1-inch pieces
2 garlic cloves, finely chopped
2 cups water
2 cans (14 1/2 ounces each) diced tomatoes in olive oil, garlic and spices, undrained
1 can (6 ounces) tomato paste
2 cups uncooked mafalda (mini-lasagna noodle) pasta (4 ounces)
1 tablespoon packed brown sugar
1 1/2 teaspoons Italian seasoning, crumbled
1/4 teaspoon pepper
1 1/2 cups Italian-style croutons
1 1/2 cups shredded part-skim mozzarella cheese (6 ounces)
Cook beef, onion, bell peppers and garlic in Dutch oven over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown and onion is tender; drain. Stir in water, diced tomatoes and tomato paste. Stir in pasta, brown sugar, Italian seasoning and pepper. Heat to boiling; reduce heat. Cover and simmer about 10 minutes, stirring occasionally, until pasta is tender. Set oven control to broil. Pour hot soup into 6 ovenproof soup bowls or casseroles. Top each with 1/4 cup croutons. Sprinkle with cheese. Broil soup with tops 3 to 4 inches from heat 1 to 2 minutes or until cheese is melted.
Makes 6 Servings. Per Serving: Calories 460 (Calories from Fat 200); Fat 12g (Saturated 8g); Cholesterol 60mg; Sodium 830mg; Potassium 940mg; Carbohydrate 42g (Dietary Fiber 5g); Protein 28g -- % Daily Value: Vitamin A 40%; Vitamin C 65%; Vitamin D 4%; Calcium 26%; Iron 22%; Folic Acid 22% -- Diet Exchanges: 2 Starch; 2 1/2 High-Fat Meat; 2 Vegetable -- Weight Watcher Points - 9 Points -- Source:
Slow Cooking Thursday is sponsored by Diary of a SAHM go look there for more recipes.


Betsy said...

Looks yummy! Praising the Lord that your son is ok!

Anonymous said...

I swiped this. Looks really good!


Renee's Reading Corner said...

This sounds great! Who knew WW could be so yummy! Thanks for sharing.

Sandra said...

This looks soo good Lorie, thank you for sharing :)

And I'm sorry I'm so late, but I'm so thankful that your son is ok :)


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